Masturbation is a great way to explore your desires. Do you want to focus totally on your genitals or include fufl-body foreplay? Do you want a quick orgasm before you fall asleep? Or do you prefer to explore yourselp Do you favor soft strokes or firmer ones? Rapid or languid motions? Attention paid to your breasts? Inner thighs? Knees? Masturbating alone or group masturbation?

How about music and candlelight? Sexy clothing? Masturbation is as individual as the person masturbating. In the most common form of female masturbation, you lie on your back and rub your clitoris with one or two fingers until you come or no longer want to masturbate. Try different strokes, pressures, speeds, and angles. You may enjoy penetrating your vagina with your fingers or a dildo. Explore different rhythms; one exciting approach alternates nine short strokes with one long one.

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Also investigate different sizes of vibrators, since vaginal capacities vary greatly. Vibrators offer consistent, strong stimulation and can be used either externally-with pressure directly on or close to the clitoris-or inter- nally-with the vibrator inside the vagina.

Mary used to put a pillow between her legs and rub against it, but now she prefers to use a vibrator. Alice enjoys bathtub stimulation, either using her fingers or water from a shower massage. Lucy lies on her belly with a vibrator under her stimulating her clitoris. Some women can reach orgasm simply by wrapping one leg around the other and squeezing their thighs rhythmically.